Lucas Rogers 5500m row
5,500
Meters
25:18.8
Time
2:18.0
Pace
316
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 104 |
November 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,500 | 2:18.0 | 133 | 757 | 19 |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 749 | 19 |
| 5:01.5 | 2,200 | 2:17.0 | 136 | 767 | 20 |
| 5:04.0 | 3,300 | 2:18.1 | 133 | 756 | 19 |
| 5:04.3 | 4,400 | 2:18.3 | 132 | 755 | 19 |
| 5:03.6 | 5,500 | 2:18.0 | 133 | 758 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.