Lucas Rogers 5250m row
5,250
Meters
24:42.4
Time
2:21.1
Pace
297
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 106 |
November 20, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,250 | 2:21.1 | 124 | 728 | 18 |
| 5:11.4 | 1,100 | 2:21.5 | 123 | 724 | 19 |
| 5:10.3 | 2,200 | 2:21.0 | 125 | 729 | 19 |
| 5:14.0 | 3,300 | 2:22.7 | 120 | 714 | 18 |
| 5:08.8 | 4,400 | 2:20.3 | 127 | 735 | 18 |
| 3:58.0 | 5,250 | 2:20.0 | 128 | 738 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.