Lucas Rogers 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 105 |
November 08, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 17 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 16 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 18 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 17 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 17 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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