Lucas Rogers 4750m row
4,750
Meters
22:52.3
Time
2:24.4
Pace
265
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 96 |
November 03, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 4,750 | 2:24.4 | 116 | 699 | 18 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 18 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 17 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 17 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 18 |
| 3:27.0 | 4,750 | 2:18.0 | 133 | 758 | 20 |
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Workout Graph
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