Lucas Rogers 4500m row
4,500
Meters
21:38.3
Time
2:24.2
Pace
251
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 95 |
October 30, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 4,500 | 2:24.2 | 117 | 701 | 18 |
| 4:18.4 | 900 | 2:23.5 | 118 | 707 | 18 |
| 4:20.0 | 1,800 | 2:24.4 | 116 | 699 | 18 |
| 4:22.2 | 2,700 | 2:25.6 | 113 | 689 | 18 |
| 4:21.4 | 3,600 | 2:25.2 | 114 | 693 | 18 |
| 4:16.4 | 4,500 | 2:22.4 | 121 | 716 | 18 |
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Workout Graph
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