Lucas Rogers 4250m row
4,250
Meters
20:36.6
Time
2:25.4
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 96 |
October 29, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 4,250 | 2:25.4 | 114 | 691 | 17 |
| 4:27.4 | 900 | 2:28.5 | 107 | 667 | 18 |
| 4:22.7 | 1,800 | 2:25.9 | 113 | 687 | 18 |
| 4:19.0 | 2,700 | 2:23.8 | 117 | 704 | 18 |
| 4:18.6 | 3,600 | 2:23.6 | 118 | 706 | 18 |
| 3:08.8 | 4,250 | 2:25.2 | 114 | 693 | 17 |
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Workout Graph
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