Lucas Rogers 8:31 row
1,010
Meters
8:31.2
Time
4:13.0
Pace
54
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 100 |
October 29, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.2 | 1,010 | 4:13.0 | 22 | 374 | 17 |
| 5:00.0 | 461 | 5:25.3 | 10 | 334 | 21 |
| 8:31.2 | 550 | 3:12.0 | 49 | 470 | 13 |
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Workout Graph
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