Lucas Rogers 4000m row
4,000
Meters
19:26.0
Time
2:25.7
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 95 |
October 27, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 4,000 | 2:25.7 | 113 | 689 | 17 |
| 3:57.4 | 800 | 2:28.3 | 107 | 668 | 18 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 16 |
| 3:52.6 | 2,400 | 2:25.3 | 114 | 692 | 17 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 17 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 714 | 18 |
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Workout Graph
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