Lucas Rogers 7:01 row
1,059
Meters
7:01.5
Time
3:19.0
Pace
53
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 96 |
October 27, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.5 | 1,059 | 3:19.0 | 44 | 452 | 18 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 21 |
| 7:01.5 | 370 | 2:44.1 | 79 | 572 | 15 |
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Workout Graph
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