Lucas Rogers 4800m row
4,800
Meters
20:52.0
Time
2:10.4
Pace
291
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 105 |
October 05, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 4,800 | 2:10.4 | 158 | 843 | 26 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 26 |
| 3:23.7 | 4,800 | 2:07.3 | 170 | 883 | 27 |
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Workout Graph
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