Lucas Rogers 4800m row
4,800
Meters
20:28.1
Time
2:07.9
Pace
297
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 105 |
October 05, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 4,800 | 2:07.9 | 167 | 875 | 26 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 26 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 26 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 26 |
| 3:22.7 | 4,800 | 2:06.6 | 172 | 892 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.