Lucas Rogers v0:45/r...14 row
1,931
Meters
8:45.0
Time
2:15.9
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,931 |
| Overall Time | 8:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 96 |
September 05, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.0 | 1,931 | 2:15.9 | 139 | 779 | 23 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 29 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 18 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 16 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 16 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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