Lucas Rogers 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 93 |
September 02, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 24 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 |
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Workout Graph
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