Lucas Rogers 2x5500m/3:00r row
11,000
Meters
53:37.4
Time
2:26.2
Pace
611
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 59:37.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 80 |
August 09, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.4 | 11,000 | 2:26.2 | 112 | 685 | 19 | |
| 26:53.5 | 5,500 | 2:26.6 | 111 | 681 | 19 | |
| 26:43.9 | 5,500 | 2:25.8 | 113 | 688 | 19 | |
| r56 |
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Workout Graph
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