Lucas Rogers 4x8:00/2:00r row
7,208
Meters
32:00.0
Time
2:13.1
Pace
431
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 84 |
August 08, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,208 | 2:13.1 | 148 | 809 | 22 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 22 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 22 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 23 | |
| r66 |
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Workout Graph
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