Lucas Rogers 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 81 |
August 06, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 691 | 19 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 19 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 20 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 20 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 20 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 20 |
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Workout Graph
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