Lucas Rogers 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 80 |
August 05, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 19 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 19 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 19 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 19 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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