Lucas Rogers 8000m row
8,000
Meters
36:03.4
Time
2:15.2
Pace
471
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 101 |
July 04, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.4 | 8,000 | 2:15.2 | 142 | 787 | 21 |
| 7:20.3 | 1,600 | 2:17.5 | 134 | 762 | 22 |
| 7:14.2 | 3,200 | 2:15.6 | 140 | 782 | 21 |
| 7:08.3 | 4,800 | 2:13.8 | 146 | 802 | 22 |
| 7:11.0 | 6,400 | 2:14.6 | 143 | 792 | 22 |
| 7:09.6 | 8,000 | 2:14.2 | 145 | 797 | 22 |
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Workout Graph
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