Lucas Rogers 3x15:00/3:00r row
10,075
Meters
45:00.0
Time
2:13.9
Pace
614
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 103 |
May 25, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075 | 2:13.9 | 145 | 800 | 23 | |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 23 | |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 23 | |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 25 | |
| r80 |
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Workout Graph
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