Lucas Rogers 2x5000m/3:00r row
10,000
Meters
44:39.5
Time
2:13.9
Pace
595
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 50:39.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 104 |
May 21, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 10,000 | 2:13.9 | 146 | 800 | 22 | |
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 22 | |
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.