Lucas Rogers 4x1000m/5:15r row
4,000
Meters
15:15.5
Time
1:54.4
Pace
279
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 36:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 104 |
April 08, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000 | 1:54.4 | 234 | 1103 | 29 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 30 | |
| r274 |
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Workout Graph
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