Lucas Rogers 2x5000m/3:00r row
10,000
Meters
44:54.7
Time
2:14.7
Pace
592
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 50:54.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 108 |
March 28, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000 | 2:14.7 | 143 | 792 | 21 | |
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 21 | |
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 22 | |
| r33 |
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Workout Graph
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