Lucas Rogers 9000m BikeErg
9,000
Meters
21:53.9
Time
2:25.9
Pace
249
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 1476 |
| Power/kg | 1.54 |
| Drag Factor | 77 |
March 26, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:53.9 | 9,000 | 2:25.9 | 112 | 687 | 67 |
| 4:20.8 | 1,800 | 2:24.8 | 115 | 696 | 68 |
| 4:22.8 | 3,600 | 2:26.0 | 112 | 687 | 67 |
| 4:29.8 | 5,400 | 2:29.8 | 104 | 657 | 66 |
| 4:23.1 | 7,200 | 2:26.1 | 112 | 685 | 67 |
| 4:17.3 | 9,000 | 2:22.9 | 120 | 712 | 69 |
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Workout Graph
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