Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:08.9
Time
2:10.3
Pace
732
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 58:08.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 110 |
March 25, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.9 | 12,000 | 2:10.3 | 158 | 843 | 22 | |
| 26:07.3 | 6,000 | 2:10.6 | 157 | 840 | 21 | |
| 26:01.6 | 6,000 | 2:10.1 | 159 | 846 | 23 | |
| r52 |
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Workout Graph
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