Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:02.3
Time
2:10.0
Pace
733
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 58:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
March 22, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.3 | 12,000 | 2:10.0 | 159 | 847 | 22 | |
| 25:55.0 | 6,000 | 2:09.5 | 161 | 853 | 22 | |
| 26:07.3 | 6,000 | 2:10.6 | 157 | 840 | 23 | |
| r42 |
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Workout Graph
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