Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:48.7
Time
2:12.0
Pace
729
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 58:48.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 109 |
March 18, 2024 17:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.7 | 12,000 | 2:12.0 | 152 | 823 | 21 | |
| 26:10.8 | 6,000 | 2:10.9 | 156 | 837 | 21 | |
| 26:37.9 | 6,000 | 2:13.1 | 148 | 810 | 21 | |
| r39 |
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Workout Graph
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