Lucas Rogers 4x1500m/4:00r row
6,000
Meters
23:47.1
Time
1:58.9
Pace
401
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 39:47.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 107 |
March 16, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1016 | 28 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 28 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 29 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 29 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 28 | |
| r385 |
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Workout Graph
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