Lucas Rogers 7:58 row
1,230
Meters
7:58.0
Time
3:14.3
Pace
62
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 120 |
| Drag Factor | 107 |
March 16, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:58.0 | 1,230 | 3:14.3 | 48 | 464 | 14 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 16 |
| 7:58.0 | 540 | 2:44.8 | 78 | 569 | 13 |
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Workout Graph
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