Lucas Rogers 2x6000m/3:00r row
12,000
Meters
53:06.0
Time
2:12.7
Pace
721
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 59:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1159 |
| Drag Factor | 102 |
February 28, 2024 02:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 12,000 | 2:12.7 | 150 | 814 | 22 | |
| 26:30.3 | 6,000 | 2:12.5 | 150 | 817 | 22 | |
| 26:35.7 | 6,000 | 2:12.9 | 149 | 812 | 22 | |
| r39 |
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Workout Graph
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