Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:08.0
Time
2:10.3
Pace
733
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 58:08.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
February 29, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.0 | 12,000 | 2:10.3 | 158 | 844 | 23 | |
| 26:10.0 | 6,000 | 2:10.8 | 156 | 837 | 22 | |
| 25:58.0 | 6,000 | 2:09.8 | 160 | 850 | 24 | |
| r41 |
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Workout Graph
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