Lucas Rogers 2x6000m/3:00r row
12,000
Meters
52:51.5
Time
2:12.1
Pace
723
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 58:51.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 111 |
February 26, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.5 | 12,000 | 2:12.1 | 152 | 821 | 22 | |
| 26:37.5 | 6,000 | 2:13.1 | 148 | 810 | 22 | |
| 26:14.1 | 6,000 | 2:11.1 | 155 | 833 | 23 | |
| r75 |
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Workout Graph
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