Lucas Rogers 5x10:00/r row
11,120
Meters
50:00.0
Time
2:14.8
Pace
658
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 11,141 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 104 |
January 23, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,120 | 2:14.8 | 143 | 790 | 19 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | |
| r21 |
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Workout Graph
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level 4: 184, 196, 200, 196, 200