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Lucas Rogers 10000m row

10,000

Meters

44:09.7

Time

2:12.4

Pace

591

Calories

Average Watts151
Calories Per Hour817
Stroke Rate22
Stroke Count1005
Drag Factor98

January 17, 2024 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

level 3

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.7 10,000 2:12.4 151 817 22
2:15.1 500 2:15.1 142 788 22
2:13.8 1,000 2:13.8 146 802 22
2:11.9 1,500 2:11.9 153 824 22
2:12.1 2,000 2:12.1 152 822 23
2:10.8 2,500 2:10.8 156 838 22
2:10.6 3,000 2:10.6 157 840 23
2:10.6 3,500 2:10.6 157 840 23
2:11.1 4,000 2:11.1 155 834 23
2:11.1 4,500 2:11.1 155 834 23
2:12.5 5,000 2:12.5 150 817 23
2:13.3 5,500 2:13.3 148 808 23
2:13.4 6,000 2:13.4 147 807 22
2:14.2 6,500 2:14.2 145 798 23
2:13.5 7,000 2:13.5 147 806 23
2:13.1 7,500 2:13.1 148 810 23
2:13.3 8,000 2:13.3 148 808 23
2:13.5 8,500 2:13.5 147 806 23
2:12.6 9,000 2:12.6 150 816 24
2:11.3 9,500 2:11.3 155 832 23
2:11.7 10,000 2:11.7 153 827 23

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Workout Graph

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