Lucas Rogers 5x10:00/r row
11,115
Meters
50:00.0
Time
2:14.9
Pace
656
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 11,135 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 97 |
January 14, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,115 | 2:14.9 | 142 | 790 | 19 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | |
| r20 |
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Workout Graph
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level 4: 184, 196, 196, 196, 200