Lucas Rogers 5x10:00/r row
11,118
Meters
50:00.0
Time
2:14.9
Pace
658
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 11,138 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 95 |
January 09, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,118 | 2:14.9 | 143 | 790 | 19 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| r20 |
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Workout Graph
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level 4: 184, 196, 188, 196, 200