Lucas Rogers 5x10:00/r row
11,127
Meters
50:00.0
Time
2:14.8
Pace
658
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | |
| Overall Distance | 11,253 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 92 |
January 05, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,127 | 2:14.8 | 143 | 791 | 19 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | |
| r126 |
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Workout Graph
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level 4: 184, 196, 184, 196, 200