Lucas Rogers 5x10:00/r row
10,991
Meters
50:00.0
Time
2:16.4
Pace
644
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | |
| Overall Distance | 11,194 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 96 |
January 04, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,991 | 2:16.4 | 138 | 773 | 18 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | |
| r203 |
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Workout Graph
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level 4: 184, 196, 184, 196, 184