24:00.0 row on January 02, 2024

Lucas Rogers 24:00.0 row

3,572

Meters

24:00.0

Time

3:21.5

Pace

179

Calories

Average Watts	43
Calories Per Hour	447

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

rest intervals during 4000m pyramid piece.