Lucas Rogers 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 107 |
December 16, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 19 | 134 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 131 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 133 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 19 | 139 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 136 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 135 |
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Workout Graph
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