Lucas Rogers 45:00 row
9,360
Meters
45:00.0
Time
2:24.2
Pace
532
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 102 |
December 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,360 | 2:24.2 | 117 | 701 | 18 | 133 |
| 9:00.0 | 1,920 | 2:20.6 | 126 | 733 | 19 | 139 |
| 18:00.0 | 1,904 | 2:21.8 | 123 | 722 | 19 | 138 |
| 27:00.0 | 1,866 | 2:24.6 | 116 | 697 | 19 | 134 |
| 36:00.0 | 1,853 | 2:25.7 | 113 | 689 | 18 | 129 |
| 45:00.0 | 1,818 | 2:28.5 | 107 | 667 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.