Lucas Rogers 3x2000m/5:00r row
6,000
Meters
24:11.8
Time
2:00.9
Pace
394
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 39:11.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 103 |
December 12, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 6,000 | 2:00.9 | 198 | 980 | 26 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 26 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 27 | |
| r215 |
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Workout Graph
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