Lucas Rogers 15:08 row
3,154
Meters
15:08.1
Time
2:23.9
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 103 |
December 12, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,154 | 2:23.9 | 117 | 703 | 16 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 15:08.1 | 22 | 3:04.0 | 56 | 493 | 15 |
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Workout Graph
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