Lucas Rogers 2x20:00/3:00r row
8,891
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 103 |
December 09, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,891 | 2:14.9 | 142 | 789 | 21 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 21 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 21 | |
| r57 |
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Workout Graph
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