Lucas Rogers 2x30:00/3:00r row
12,591
Meters
1:00:00.0
Time
2:22.9
Pace
713
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 103 |
December 08, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,591 | 2:22.9 | 120 | 712 | 19 | |
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 18 | |
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 20 | |
| r38 |
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Workout Graph
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