Lucas Rogers 2x4375m/2:00r row
8,750
Meters
39:20.3
Time
2:14.8
Pace
517
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,791 |
| Overall Time | 43:20.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 104 |
December 05, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 8,750 | 2:14.8 | 143 | 790 | 21 | |
| 19:38.6 | 4,375 | 2:14.6 | 143 | 792 | 22 | |
| 19:41.7 | 4,375 | 2:15.0 | 142 | 789 | 21 | |
| r41 |
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Workout Graph
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