Lucas Rogers 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 84 |
August 25, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 24 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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