Lucas Rogers 2x5000m/2:00r row
10,000
Meters
44:09.6
Time
2:12.4
Pace
601
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 48:09.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 109 |
August 19, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 10,000 | 2:12.4 | 151 | 818 | 18 | |
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 18 | |
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 19 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.