Lucas Rogers 300m row
300
Meters
1:35.3
Time
2:38.8
Pace
15
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 25 |
| Drag Factor | 111 |
July 02, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 15 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 15 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 16 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 16 |
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Workout Graph
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