Jojo McGarrity v3:00/2:00r...4 row
2,604
Meters
12:00.0
Time
2:18.2
Pace
149
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 100 |
March 15, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 319 | |||||
| r1,204 |
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Workout Graph
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