Jojo McGarrity 20:48 row
4,017
Meters
20:48.9
Time
2:35.4
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 127 |
January 14, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 4,017 | 2:35.4 | 93 | 620 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 20:48.9 | 154 | 2:38.7 | 87 | 600 | 21 |
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Workout Graph
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